Tony's Truly-Good Tonic

This potent tonic I developed features a blend of some of nature’s most powerful bio-active ingredients: garlic, onions, lemon, ginger, turmeric, black pepper, cayenne, honey, and virgin coconut oil, and clove-cardamom tea. It aims to boost the immune system, serve as a natural antibiotic, improve gut and respiratory health, promote circulation, reduce inflammation, and combat pathogens.

In my own personal experience, having had 3 covid bouts that left me weak and sickly, this tonic has been instrumental in helping me ward off respiratory sickness and has helped me have more energy.

A caveat - the taste may be a bit too strong for some, and may cause digestive stress, if so you can take the tonic with meals.

Also, I DO NOT CLAIM ANY THERAPEUTIC BENEFITS for this tonic. I'm practically just giving this away to humanity, especially for those who are sick, and wants to try a natural alternative or support for expensive antibiotic treatment. 

Here's the good stuff:

INGREDIENTS:

- 2 WHOLE bulbs Garlic

- 2 Red Onions

- 1 whole lemon

- 1 thumb ginger

- 3 turmeric fingers or 2 tbsp turmeric powder

- 1/2 tsp - black pepper

- 1/4 tsp - cayenne pepper

- 1/2 cup honey

- 1/2 cup virgin coco oil (100 to 125ml)

Put in glass jar or container, blend with immersion blender, keep in ref. 

Dosage 1 "shot" - 1 to 2 Tablespoons - You can use the small cup that comes with kids' cough syrup. 

- Very sick - Loading - Drink 1 shot every 2-3 hours, 3 to 4x, then once every 4 to 6 hours for 2 days, Maintenance: 1 to 3 shots per day

- Slight Fever and colds respiratory, cough - Loading 1 shot very 4 hours for 1 or 2 days until feeling better. Maintenance 1 to 3 shots per day.

- Booster - 1 shot a day before breakfast or lunch. 

After a shot, drink water as "chaser". 

ARTICLE: Comprehensive Guide to the Benefits of a Natural Tonic with Garlic, Onions, Ginger, Lemon, Turmeric, Honey, and Spices

The combination of garlic, red onions, ginger, lemon, turmeric, honey, black pepper, cayenne pepper, and virgin coconut oil in a tonic is a powerhouse of health benefits. This unique blend of ingredients offers a multi-faceted approach to promoting health by addressing various body systems including the immune, digestive, circulatory, and respiratory systems. Let’s explore the specific health advantages that this potent combination can offer.

1. Heart Health and Circulation

Garlic: Known for its ability to lower blood pressure and cholesterol, garlic supports cardiovascular health and helps reduce the risk of heart disease. Its active compounds, such as allicin, help improve blood flow and maintain arterial health[1][3].

Cayenne Pepper: This spice contains capsaicin, which improves circulation, dilates blood vessels, and can help manage blood pressure[6].

Turmeric: Contains curcumin, a compound known for its anti-inflammatory and antioxidant effects that help maintain the health of blood vessels and heart function[4][2].

2. Immune System Boost

Garlic: Boosts immune response due to its sulfur compounds, mainly allicin,  aiding in the prevention of common illnesses like colds and flu[1][5].

Ginger: Acts as an anti-inflammatory and antioxidant that strengthens the immune system and can help fight infections[2][5].

Lemon: Packed with vitamin C and potent antioxidants, lemon supports white blood cell production and enhances immune defense[1].

3. Detoxification and Liver Support

Garlic and Onions: Contain sulfur compounds that aid the liver in detoxifying harmful substances and eliminating toxins from the body[1].

Turmeric: Its active ingredient, curcumin, has been shown to stimulate bile production, aiding in the liver's natural detoxification process[4].

Lemon: Acts as a natural diuretic, helping flush out toxins and cleanse the liver[1].

4. Digestive Health

Ginger: Known for relieving digestive discomfort and promoting smooth digestion by relaxing the muscles of the gastrointestinal tract[2].

Lemon: Helps balance stomach acid levels and can aid in relieving indigestion and bloating[1].

Turmeric: Supports gut health and reduces inflammation in the digestive tract, aiding in conditions such as irritable bowel syndrome (IBS)[4].

5. Anti-Inflammatory and Pain Relief

Turmeric: Has strong anti-inflammatory properties that can help relieve pain associated with arthritis and joint inflammation[4][2].

Ginger: Offers relief from pain due to its anti-inflammatory compounds such as gingerol, effective for muscle pain and soreness[2].

6. Respiratory Health

Onions and Garlic: Help reduce mucus and provide relief from respiratory infections due to their antimicrobial properties[1].

Ginger: Assists in clearing the airways and can help soothe sore throats and reduce coughing[2].

7. Antioxidant and Anti-Aging Effects

Honey and Virgin Coconut Oil: Provide antioxidant protection that combats free radicals, reducing oxidative stress and potentially slowing the aging process[1].

Turmeric and Lemon: Contain antioxidants that protect cells from damage, contributing to healthier skin and reduced signs of aging[4][2].

Conclusion

This potent combination of natural ingredients offers a holistic approach to wellness by supporting the cardiovascular system, enhancing immunity, promoting digestive health, and providing detoxification benefits. Regular consumption can improve overall health and may offer preventive support against chronic conditions such as hypertension, joint inflammation, and respiratory issues.

🌐 Sources

1. Quora - What are the benefits of garlic, onions, ginger, lemon, and honey mixed together
2. Healthline - Turmeric and Ginger: Combined Benefits and Uses
3. Healthline - Garlic and Honey: Proven Benefits, Uses, Recipes, and More
4. Medical News Today - Turmeric recipes for arthritis: 10 healthful options
5. PubMed Central - Functional bioactive compounds in ginger, turmeric, and more
6. TikTok - Avocado Seed Turmeric Cayenne Pepper Ginger Garlic and Lemon Benefits

A Love Letter To My Bea - 1983 Honda CX400 Custom

There’s a certain kind of satisfaction that comes from straddling a machine like my Bea, not a person, sorry, but my daily ride motorcycle, a 1983 Honda CX400 Custom. Named it after Bea Alonzo, the actress, who I find very beautiful and classy looking. It's not the type of satisfaction that you get from the latest hyper-engineered crotch rockets with their aggressively designed plastics, with more electronics than a NASA space shuttle. No, this is a different kind of satisfaction—one that’s earned, a satisfaction that emerges and rumbles from deep within the soul, like the low, guttural growl of that transverse, carbureted, Moto-Guzzi style - 400cc V-twin engine.

Breakfast at Grills and Sizzles: A Morning Ritual of Mine I'd Begrudgingly Share

In a city that never seems to sleep, breakfast is often an afterthought. A quick cup of coffee, a hurried piece of pandesal, maybe a protein mix chugged in one long drink. But there’s a small corner of the world where breakfast is a distinctly pinoy art form, where the first meal of the day is revered, not rushed. That place is Grills and Sizzles, a family-owned gem tucked away at the corner of Examiner and Times streets in Quezon City -  a go-to haven for those who understand that mornings are meant to be savored.

Walking into Grills and Sizzles feels like stepping into someone’s home, and in a way, it is. The cozy, homey ambiance is more than just decor; it’s an invitation to relax, to slow down, to take a moment. The warmth of the wooden furniture, the smell of freshly brewed coffee hanging in the air, the soft hum of conversations—this is where you start your day right.

A Taste of Canton: A Journey Through Lili @TheNewcoastHotelMalate

 A Taste of Canton: A Journey Through Lili

EXPTV - Road Trip - Tony Agudo 08.23.2024

There’s a certain magic that happens when you step into a place like Lili Cantonese Restaurant. It’s not just the grand décor, or the buzzing chatter of a packed dining room. No, it’s something deeper, something almost intangible. A vibe that tells you this is where you’re going to have a damn good meal.

My Bone Broth Recipe - Most Affordable and Great Quality Collagen!

This is the most affordable way I know to get good quality collagen - Chicken feet + beef bones Bone Broth!

This will be good for your skin, bones and hair. For me, its for my psoriasis and for anti-aging and health benefits. This will also help with your musculo-skeletal system: improve flexibility, joint health, body recovery, cartilege health, many benefits...

Recipe:

1 Pressure cooker full of water
1 kilo Chicken Feet
1/2 kilo beef bones

How to Make Your Resolutions Work!

As the new year dawns upon us, many of us find ourselves eager to embrace change and set resolutions to better our lives. However, the challenge lies not in making resolutions, but in making them work. In this guide, we'll explore practical strategies to help you turn your resolutions into lasting habits.

Write Down and Set Realistic Goals

The first step to making your resolutions work is setting realistic and achievable goals. Avoid setting vague or overly ambitious resolutions that may lead to frustration. Instead, break down your larger goals into smaller, manageable steps. For example, if your resolution is to get fit, start with a specific exercise routine or a realistic weight loss target.

 

Make Valuable and Worthwhile Goals

To say the least - Your goals should inspire you. That, when you imagine their accomplishment, you'd have a very powerful feeling of happiness and fulfillment. More often than not, these goals will be to the benefit of others, like: a house for the whole family, a vacation for a spouse/partner, making a significant contribution to a worthy cause.

 

RESOLVE to Make It Happen, Make a SOLID COMMITMENT to Achievement

This is actually the most important step. It is the matter of Mind-Set. Making your mind up and DECIDING to be consistent, persistent and to do whatever it takes to reach the goal. 

 

It is making a sincere promise, a covenant with yourself, and to keep that promise despite the challenges and difficulties. It is the commitment to ditch the excuses and to be fully accountable and responsible for the achievement of a treasured goal. You may come up with the grandest and most inspiring goals, but if you don't do what you need to do, whatever it takes; or you don't see it through til the end, it will just only be a dream.

HAPPY NEW YEAR 2024!

Its 2024! 

Let's make this year our Breakthrough Year!

Here is what I will do this 2024:

1. Regular Blog Content/posts

2. Consistent Social Media Presence - FB, Tiktok, IG, X.

3. Bring out better content that is more aligned and more impactful.

4. Get TV shows on the road!

First blog post to come out soon: 

How to Make Your Resolutions Work!