This is the most affordable way I know to get good quality collagen - Chicken feet + beef bones Bone Broth!
This
will be good for your skin, bones and hair. For me, its for my
psoriasis and for anti-aging and health benefits. This will also help
with your musculo-skeletal system: improve flexibility, joint health,
body recovery, cartilege health, many benefits...
Recipe:
1 Pressure cooker full of water
1 kilo Chicken Feet
1/2 kilo beef bones
2 Cups Vinegar - I used distilled, since it was what I had. More neutral taste too.
4 Onions
5 Tbsp Turmeric Powder
1 Tbsp Black Pepper
1/2 tsp Cayenne Pepper powder
Salt to taste
Just put it all into the pressure cooker and cook til the chicken feet are soft - about 20 mins (whistle time).
The vinegar
will help extract the collagen and minerals from the bones, while the
onions will provide quercetin, etc. The turmeric will give curcumin, a
powerful anti-oxidant and has many benefits. Black pepper will boost
curcumin absorption. I used himalayan sea salt for a mineral boost.
Cayenne will help with circulation and body warming - this is a bit
spicy, so you may need to adjust as per preference. You may wanna start
with only 1/8 teaspoon. Depends on how much water you got in the pot. ;)
You
can just boil it again and again, but if you want, when it already
cool, you can strain the broth and keep the bones in a bag in the
freezer, you can re-use and add fresh bones/chicken feet and other
ingredients. Put the broth in containers, also put in freezer to keep,
and leave 1 in the ref for usage.
I recommend 2 to 3 cups a day, take one just before each meal.
- You can also add celery if you like the taste. Oregano, parsley, etc.. might also work. Experimentation is an adventure. ;)
PM me your results okay?
- Tony
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